Publication date: Mar 18, 2020
Let’s look more closely at the difference between normal grief and complicated grief or major depression.
In normal grief, though, especially after the initial weeks, the symptoms come and go at various points rather than being constant companions, and grieving people gradually and increasingly return to a normal degree of functioning in the world.
In a recent interview, Helen Harris, a licensed clinical social worker and associate professor at Baylor University in Waco, Texas, explained one major difference: With normal grief, the intensity of the physical, emotional, cognitive and spiritual responses fluctuates and gradually subsides.
But complex loss, Harris says, (which includes experiences such as sudden or violent death, multiple losses in a relatively short time frame, death with an unresolved relationship, suicide and other trauma-related deaths) can result in complicated grief, where the depth of these responses intensifies over time rather than fluctuating or decreasing, and may eventually develop into -clinical depression. “
Even for normal but intense grief, many people find it helpful to talk to an experienced therapist who is objective and doesn’t carry the -baggage” that family and friends may have.
Remember that despite the sadness and deep sense of loss, most people will eventually get through their grief, assimilate the loss into their life and regain a sense of purpose and joy.
|disease||MESH||major depressive disorder|