Publication date: Oct 09, 2024
However, eating the wrong foods can make depression symptoms and fatigue worse. To manage fatigue and depression, you should avoid processed foods and foods with added fats and sugars. Causes include the depression itself and factors related to the depression, including sleep problems, stress, and antidepressants. Depression fatigue can make daily functioning harder. Even short 15- to 20-minute walks can help improve energy and lessen fatigue. Getting Quality SleepPracticing good sleep hygiene can help you to manage depression fatigue. If medication is the cause of your fatigue, switching to another treatment may help improve fatigue levels. Fatigue is one of the most common symptoms of depression, affecting up to 90% of people with depression. Research shows depression fatigue is a commonly neglected symptom of depression. Depression can also make things seem more complicated than they really are, which further adds to stress levels. Stress management can help you to better cope with depression.
Semantics
| Type | Source | Name |
|---|---|---|
| disease | MESH | Depression |
| disease | MESH | mood disorder |
| disease | MESH | causes |
| drug | DRUGBANK | Dopamine |
| disease | MESH | brain fog |
| drug | DRUGBANK | Serotonin |
| drug | DRUGBANK | Ethanol |
| drug | DRUGBANK | Fluoxetine |
| drug | DRUGBANK | Sertraline |
| drug | DRUGBANK | Duloxetine |
| drug | DRUGBANK | Norepinephrine |
| drug | DRUGBANK | Histamine |
| pathway | REACTOME | Histamine receptors |
| drug | DRUGBANK | Tropicamide |
| drug | DRUGBANK | Caffeine |
| disease | MESH | Suicide |
| disease | MESH | lifestyle |